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whoisaha
Journal
12 Aug 17
whoisaha's Journal, 12 August 2017
whoisaha's Profile
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Weigh In record (no journal entry) for 12 August 2017
171.1 lb
Lost so far:
16.3 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2017:
1226 kcal
Fat: 63.68g | Prot: 123.25g | Carb: 38.16g.
Lunch:
7-11 溫泉蛋, 雞腿.
Dinner:
煎雞蛋卷或炒雞蛋, 雞腿(不吃皮).
Snacks/Other:
乾烤杏仁(無鹽), 火龍果, 義美 豆漿.
more...
2501 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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