Weigh In record (no journal entry) for 12 August 2017
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109.1 lb
Lost so far: 1.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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809 kcal
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Fat: 27.15g | Prot: 44.71g | Carb: 59.84g.
Breakfast: 아메리카노, 바나나, 익힌 브로콜리(생야채, 요리시 지방 추가되지 않음), 남양 맛있는 우유 GT 깔끔한 저지방, Optimum Nutrition Gold Standard 100% Whey. Lunch: sunfood 카카오페이스트, 남양 맛있는 우유 GT 깔끔한 저지방, 아메리카노, 스타벅스 (Starbucks) 뉴크로크무슈. more...
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losing 6.2 lb a week
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