Weigh In record (no journal entry) for 01 April 2012
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2012:
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2046 kcal
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Fat: 83.92g | Prot: 138.99g | Carb: 190.36g.
Breakfast: 4Ever Whey Protein. Lunch: Chicken Souvlaki with cheddar, mustard and veg.. Dinner: Chocolate Milk, Beef Sloppy Joe (No Bun), 100% Whole Wheat Bread. Snacks/Other: carrot, Sweet Chili Heat, 4Ever Whey Protein, Turkey Bites, butter, Air Popped Popcorn. more...
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3967 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours. more...
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losing 24.5 lb a week
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