Weigh In record (no journal entry) for 11 August 2017
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2373 kcal
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Fat: 153.27g | Prot: 187.51g | Carb: 53.81g.
Breakfast: Marba Mortadela Tradicional, Ovo Mexido, Sadia Mussarela. Lunch: Molho Vinagrete, Ovo Cozido, Alface, Tomates, Calabresa. Dinner: Merluza, Aurora Linguiça Toscana, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. Snacks/Other: Bolo de Fubá, Sadia Mussarela, Purê de Batatas (Leite Integral e com Margarina), Sadia Presunto Cozido Magro. more...
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2602 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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