Weigh In record (no journal entry) for 01 April 2012
|
245.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 April 2012:
|
2766 kcal
|
Fat: 104.58g | Prot: 80.98g | Carb: 343.03g.
Breakfast: Brownie, Low Fat Milk, Golden Grahams. Lunch: Ice Cream, Apple Pie, French or Vienna Bread (Includes Sourdough), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Beef Gravy (Canned), Mashed Potato, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: chocolate cookies, Ultra Light Beer, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: chocolate teddy graham. more...
|
|
3202 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshea2's weight history
|