Weigh In record (no journal entry) for 11 August 2017
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170.6 lb
Lost so far: 43.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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567 kcal
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Fat: 13.52g | Prot: 17.12g | Carb: 94.01g.
Lunch: Publix Dark Sweet Cherries, Subway 6" Wheat Bread, Subway Pickles, Subway Green Peppers, Subway Banana Peppers, Subway Black Olives. Dinner: Butter, Kabuto Imitation Crab Stick. more...
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losing 3.7 lb a week
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estherwaayenberg's weight history
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