Weigh In record (no journal entry) for 11 August 2017
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1046 kcal
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Fat: 66.90g | Prot: 83.54g | Carb: 36.18g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Amêndoas. Lunch: Repolho, Frango (Empanado e Frito), Alface de Folha Verde, Torresminas Torresmo, Nescafé Tradicional. Dinner: Pimentão Verde, Repolho, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Limão, Torresminas Torresmo. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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