Weigh In record (no journal entry) for 31 March 2012
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206.4 lb
Lost so far: 12.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2378 kcal
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Fat: 71.03g | Prot: 159.79g | Carb: 250.02g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee, IsaLean French Vanilla Shake. Lunch: Coffee, Blueberries , Bananas , Pro Performance Soy Protein 95. Dinner: Banana Shake (Small), Deep Fried Potato French Fries (from Frozen), Light Mayonnaise, Tomatoes, Lettuce, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pork Gyoza Potstickers, Tuna Sashimi, Rice (Sake) Beverage. more...
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3608 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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