Weigh In record (no journal entry) for 11 August 2017
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230.8 lb
Lost so far: 10.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2222 kcal
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Fat: 103.49g | Prot: 155.10g | Carb: 132.90g.
Lunch: Breaded Chicken Patty, Fillet or Tenders, Olive Oil, Egg, Cranberries, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Roasted Salted Cashew Nuts. Dinner: Broccoli, Chester's Fried Chicken Breast, Skinless Chicken Breast. Snacks/Other: Whiskey, Lettuce Salad with Assorted Vegetables, Beer, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. more...
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losing 4.6 lb a week
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