Weigh In record (no journal entry) for 11 August 2017
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99.0 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1047 kcal
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Fat: 17.86g | Prot: 36.31g | Carb: 148.48g.
Breakfast: Sen Soy Фунчоза Вареная, Победа Шоколад Молочный 37% Какао. Lunch: Яблоки Гала, Диетическая Творожная Запеканка. Dinner: Фанагория Вино Красное Полусладкое, Sen Soy Фунчоза Вареная. more...
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losing 1.5 lb a week
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