angelo2525's Journal, 11 August 2017

147.9 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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955 kcal

Fat: 16.08g | Prot: 59.76g | Carb: 145.84g.   Breakfast: Pere, Zespri Kiwi Gold, Coop Tisana Digestiva Finocchio Liquirizia Melissa, Misura Biscotti Fibrextra Integrali. Lunch: Iper Simply Insalata Iceberg, Calamaro, Zespri Kiwi Gold, Pere, Pasta al Pomodoro. Dinner: Coop Hamburger di Bovino Adulto. more...

1779 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...