Weigh In record (no journal entry) for 31 March 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2230 kcal
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Fat: 64.68g | Prot: 150.33g | Carb: 202.57g.
Breakfast: Sour Dough Roll, Meat Loaf, Lettuce Salad with Assorted Vegetables. Lunch: Pasta with Meat Sauce, Sour Dough Bread. Dinner: Crab Cake, Fish Chowder, Sour Dough Bread, Pinot Noir Wine. more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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abazia's weight history
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