Weigh In record (no journal entry) for 31 March 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1345 kcal
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Fat: 64.65g | Prot: 99.90g | Carb: 106.75g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Wahoo's Blackened Fish Salad (No Chips). Dinner: Turkey Meat, Tortilla. Snacks/Other: Peanut Butter, Apples, Mixed Nuts. more...
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gaining 5.6 lb a week
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