Weigh In record (no journal entry) for 10 August 2017
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140.7 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1144 kcal
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Fat: 55.47g | Prot: 80.97g | Carb: 73.43g.
Breakfast: Сыр Российский, Жареное Яйцо, Хлеб Зерновой. Lunch: Calve Соус Тартар, Семифредо Мороженое Итальянское, Запеченная или Жаренная Рыба, Кофе, Финик, МарС Марс, Арбуз, Салат Овощной. Dinner: Вино Мерло, Запеченный или Жареный Лосось, Хамон. more...
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2006 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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