Weigh In record (no journal entry) for 10 August 2017
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174.2 lb
Lost so far: 10.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1232 kcal
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Fat: 86.80g | Prot: 83.27g | Carb: 35.35g.
Breakfast: Abacate, Tirolez Queijo Minas Padrão Light, Extrato de Baunilha, Ovo, Quaker Farelo de Aveia, Manteiga (com Sal). Lunch: Amêndoas, Castanhas-do-Pará, Tomates, Alface Americana, Tirolez Queijo Minas Padrão Light, Ovo, Carne de Porco do Lombo (Filé). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Omelete, Abóbora Cabotia, Salada de Berinjela, Carne de Porco do Lombo (Filé). more...
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2762 kcal
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Activities & Exercise:
Washing Dishes - 2 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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