dindityuliono's Journal, 10 August 2017

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Weigh In record (no journal entry) for 10 August 2017

180.8 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2017:

507 kcal

Fat: 10.24g | Prot: 20.90g | Carb: 87.85g. Breakfast: Nasi Pecel. Lunch: Finna Food Sambal Terasi Uleg, Lalapan, Putih Telur, Ultra Jaya Teh Kotak Less Sugar. Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Talas, Tahu Kukus. more...

2600 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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dindityuliono's Journal, 10 August 2017

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