Weigh In record (no journal entry) for 10 August 2017
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1690 kcal
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Fat: 57.65g | Prot: 60.70g | Carb: 241.78g.
Breakfast: Smucker's Pure Strawberry Jam, Bon Matin Pain 14 Céréales, Kraft Smooth Peanut Butter. Lunch: Saltine Crackers, Meatless Lasagna with Vegetables, Cranberry Juice, Lipton Chicken Noodle Soup, Jell-O Strawberry. Dinner: Slim-Fast French Vanilla Meal Shake Mix, Blueberries, Strawberries, No Name Whole Almonds, 2% Fat Milk. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar. more...
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gaining 0.3 lb a week
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