Weigh In record (no journal entry) for 10 August 2017
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1091 kcal
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Fat: 40.37g | Prot: 108.47g | Carb: 76.78g.
Breakfast: Cenouras, Beterrabas, Café com Açúcar, Ovo Cozido, Banana, Campão Queijo Minas Frescal. Lunch: Tomates, Peito de Frango. Dinner: Red Nutrion BCAA (2.1.1), Integralmedica Whey Protein 5W. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana. more...
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2467 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 4.6 lb a week
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