Weigh In record (no journal entry) for 10 August 2017
|
210.1 lb
Lost so far: 19.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
662 kcal
|
Fat: 45.07g | Prot: 57.34g | Carb: 5.31g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alcaparras, Merluza. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T4TH13's weight history
|