Weigh In record (no journal entry) for 10 August 2017
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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449 kcal
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Fat: 7.17g | Prot: 65.61g | Carb: 42.15g.
Dinner: Sainsbury's Chicken & Vegetable Broth, Sainsbury's Chicken Breast Fillets, Tesco Mixed Leaf Salad, Chilli Powder. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Nonfat Lactose Reduced Milk, Tea (Brewed, Decaffeinated), Silver Spoon Truvia, Lemon, Coffee. more...
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losing 2.8 lb a week
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