Weigh In record (no journal entry) for 10 August 2017
|
159.8 lb
Lost so far: 10.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
449 kcal
|
Fat: 7.17g | Prot: 65.61g | Carb: 42.15g.
Dinner: Sainsbury's Chicken & Vegetable Broth, Sainsbury's Chicken Breast Fillets, Tesco Mixed Leaf Salad, Chilli Powder. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Nonfat Lactose Reduced Milk, Tea (Brewed, Decaffeinated), Silver Spoon Truvia, Lemon, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flowers.'s weight history
|