Weigh In record (no journal entry) for 10 August 2017
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284.4 lb
Lost so far: 18.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2566 kcal
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Fat: 106.20g | Prot: 135.28g | Carb: 211.88g.
Breakfast: Banane, Scitec Nutrition 100% Whey Protein, Lait de Soja, Kiwi, Pain aux Céréales, Rapunzel Beurre de Cacahuete. Lunch: Quinoa (Cuit), Avocat, Bjorg Tofu Nature, Boulgour (Cuit), Céréal Bio Grill Végétal Steak Soja et Blé. Dinner: Chapelure, Éclair au Chocolat, Carrefour Discount Emmental Râpé, Monoprix Beurre Doux, Patate Douce (sans la Peau, Cuite, Bouillie), Kriss-Laure Tomate Provençale, Jack Daniel's Whisky, Vin de Table Rouge, Olives Vertes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rôti de Boeuf. more...
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4212 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 4.8 lb a week
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