Weigh In record (no journal entry) for 31 March 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2133 kcal
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Fat: 149.01g | Prot: 65.37g | Carb: 142.08g.
Breakfast: Breakfast on a Bun with Sausage. Lunch: Ranch Salad Dressing, Colby Jack Cheese, 100% Pure Beef Hamburger Patties, Grape Tomatoes, Avocados, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: tortilla chips, ranch, grape tomatoes, avocado, cheese, philly beef steak, Flour Tortilla. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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3035 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Shopping - 4 hours, Driving - 4 hours, Sleeping - 7 hours. more...
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steady weight
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