Weigh In record (no journal entry) for 10 August 2017
|
112.2 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
579 kcal
|
Fat: 2.70g | Prot: 31.38g | Carb: 114.44g.
Breakfast: 참외. Lunch: 양배추, 오뚜기 컵누들 매콤한맛, 닭가슴살. Snacks/Other: 칠성 사이다 (200ml). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina.Cha's weight history
|