Weigh In record (no journal entry) for 09 August 2017
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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446 kcal
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Fat: 12.09g | Prot: 33.17g | Carb: 51.80g.
Breakfast: Suavipan Bolo Integral Maçã com Passas, Café. Dinner: Alface de Folha Verde, Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Suco de Maracujá. more...
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steady weight
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