Weigh In record (no journal entry) for 09 August 2017
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227.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2401 kcal
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Fat: 52.01g | Prot: 290.90g | Carb: 189.34g.
Breakfast: Patatas Cocidas, Gatorade Cool Blue, Piña, Palta, Super Pollo Pechuga Deshuesada, RSP Nutrition Whey Protein Blend, Vivo Avena Instantánea, Arroz Blanco, Huevo Cocido, Clara de Huevo. more...
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4708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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