Weigh In record (no journal entry) for 09 August 2017
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150.8 lb
Lost so far: 68.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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882 kcal
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Fat: 75.65g | Prot: 20.44g | Carb: 47.37g.
Lunch: Tomates, Azeite de Oliva Extra-Virgem, Abacate, Santa Helena Amendoim Torrado e Salgado, Alface, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu. more...
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losing 1.8 lb a week
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