MechanismofInjury's Journal, 09 August 2017

211.2 lb Lost so far: 48.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 29.06g | Prot: 169.50g | Carb: 248.98g.   Breakfast: PBfit Peanut Butter Powder, Strawberries, Honey, Organic Ground Flax Seed, Nonfat Plain Greek Yogurt, Vanilla Extract, Old Fashioned Oats. Lunch: Skinless Chicken Breast, S&W Organic Kidney Beans, Royal Basmati Rice. Dinner: Specially Selected (Aldi) Hot Mango Habanero Salsa, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Garden Cuts Green Leaf Lettuce, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Pure Heart Seedless Watermelon, Daisy Low Fat 2% Small Curd Cottage Cheese, Midnight Beauty Black Seedless Grapes, MusclePharm Combat Powder - Cookies 'N' Cream, Gala Apples. more...

2912 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...