Weigh In record (no journal entry) for 31 March 2012
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219.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2447 kcal
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Fat: 145.19g | Prot: 84.16g | Carb: 212.83g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Chow Mein Chinese Noodles, Jam Preserves, Toasted Multigrain Bread. Lunch: Cranberries (Cooked or Canned), Hard Roll, Brie Cheese, Tea (Brewed). Dinner: Pickled Herring in Cream Sauce, Heinz. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Gouda Cheese, Ready Salted Crisps, Brazil Nuts, Plain Chocolate. more...
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losing 0.3 lb a week
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