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Have been poorly so not eaten as much!
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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261 kcal
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Fat: 6.90g | Prot: 6.40g | Carb: 40.90g.
Breakfast: Lurpak Spreadable Lighter, White Thick Sliced Bread, Smooth Orange Juice. more...
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losing 4.6 lb a week
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