liezlnortje's Journal, 09 August 2017

202.6 lb Lost so far: 14.8 lb.    Still to go: 37.3 lb.    Diet followed 100%.

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1089 kcal

Fat: 74.46g | Prot: 59.01g | Carb: 47.80g.   Breakfast: Chia Seed Pudding. Lunch: Bulletproof Coffee, Strawberries, Hard-Boiled Egg. Dinner: Sweet Potato Fries, SPAR Grated Beetroot, Egg (Whole), Coconut Flour, Chicken Breast. more...

2703 kcal

Activities & Exercise: Elliptical - 27 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...