Weigh In record (no journal entry) for 09 August 2017
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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816 kcal
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Fat: 40.73g | Prot: 42.61g | Carb: 72.01g.
Breakfast: Tulum Peyniri, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Etli Taze Fasulye, Pişmiş Pazı, Kebir Yogurt, Salatalık (Soyulmuş). Snacks/Other: Eti Form Kepekli Bisküvi, Ceviz, Badem. more...
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losing 2.2 lb a week
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elifecepoyraz's weight history
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