Weigh In record (no journal entry) for 09 August 2017
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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987 kcal
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Fat: 30.49g | Prot: 46.53g | Carb: 132.35g.
Breakfast: Carrefour Confiture de Fraises, Baguette, Thé Vert, Nectarines, Carrefour Yaourt aux Fruits 0%. Lunch: Carrefour Discount Jambon de Bayonne, Tradilège Allumettes Fumées, Carottes, Lentilles Cuites, Carrefour Betteraves Rouges Cuites et Épluchées, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Yaourt aux Fruits 0%. more...
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1987 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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