Dardanelli's Journal, 09 August 2017

194.9 lb Lost so far: 9.5 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

973 kcal

Fat: 29.94g | Prot: 34.25g | Carb: 123.04g.   Breakfast: Kinder Cerealé Lamponi. Dinner: Patata Bollita, Pane Comune, Sopressa. Snacks/Other: Birra Normale, Mortadella, Pane Comune. more...

3069 kcal

Activities & Exercise: Showering - 10 minutes, Sitting - 3 hours, Housework - 3 hours, Cooking - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...