Weigh In record (no journal entry) for 09 August 2017
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2017:
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1755 kcal
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Fat: 54.91g | Prot: 165.86g | Carb: 144.36g.
Breakfast: REWE Reiswaffel, Hofmaier Hähnchenbrustfilet Roulade. Lunch: BioBio Roggenvollkornbrot, Krone Fisch Räucherlachs. Dinner: Hofmaier Kochhinterschinken, Pellkartoffeln, Barney's Best Creamy Peanut Butter, Edeka Bio Reiswaffeln Natur. Snacks/Other: Nutella Nutella, Chia-Samen, ESN Designer Whey Protein - Double Chocolate, Magerquark. more...
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2617 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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