awalker2010's Journal, 30 March 2012

157.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 50.60g | Prot: 63.02g | Carb: 214.34g.   Breakfast: Pretzel Sticks, Crunchy Oats & Honey Granola Bar. Lunch: Italian Pastry with Cheese, Veggie Calzone (Family). Dinner: Apples, Ground Turkey (Cooked), Elbow Macaroni, Chunky Gardenstyle Mama's Special Garden Sauce. more...

1984 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...