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Good day, but ate a little more than I should have. Had a great run though, three miles and felt very good. Now, starts the real training for the 10K in May.
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284.6 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1984 kcal
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Fat: 59.45g | Prot: 68.88g | Carb: 305.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Crunchy Raisin Bran Cereal. Lunch: Toasted Whole Wheat Bread, Fried Egg, Blueberry Pie, Baked Potato (Peel Eaten), Green Peppers, Cooked Mushrooms, Black Beans Canned, Sour Cream (Fat Free), Onions. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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losing 7.0 lb a week
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