|
ça descend tout doucement mais ça fait du bien!!!
en plus de la perte sur la balance, je le vois dans le miroir, so happy!!
|
170.9 lb
Lost so far: 24.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
1501 kcal
|
Fat: 51.42g | Prot: 65.59g | Carb: 157.46g.
Breakfast: Danone Yaourt Nature, Carrefour Bio Muesli Croustillant Nature. Lunch: Café, Lait, Beurre Fouetté (Salé), Pain, Tomates, Escalope de Poulet, Crevette. Dinner: Jack Daniel's Whisky, Delisse Tiramisu, Fleury Michon Blanc de Poulet (40g), Kiri Kiri, Harry's Pain de Mie Complet (42g). Snacks/Other: Thé Vert, LU Petit Écolier Chocolat au Lait. more...
|
|
2550 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Reading - 5 hours, Showering - 20 minutes, Resting - 8 hours and 10 minutes, Cooking - 1 hour and 30 minutes. more...
|
losing 2.2 lb a week
|