Weigh In record (no journal entry) for 08 August 2017
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192.8 lb
Lost so far: 28.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1159 kcal
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Fat: 44.50g | Prot: 79.05g | Carb: 122.67g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Thomas' Blueberry English Muffin, Coffee-Mate Original Powder Creamer. Lunch: Beachbody Shakeology - Cafe Latte, Hazelnuts Filberts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Wendy's Berry Almond Chicken Salad. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Dannon Light & Fit Greek - Lemon Meringue. more...
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gaining 1.9 lb a week
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