Weigh In record (no journal entry) for 08 August 2017
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176.6 lb
Lost so far: 7.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1036 kcal
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Fat: 56.16g | Prot: 88.90g | Carb: 45.71g.
Breakfast: Linea Sucralose, Ovo, Quaker Farelo de Aveia, Manteiga (com Sal), Extrato de Baunilha. Lunch: Tomates, Jiló, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Cozido, Linguiça de Frango, Amêndoas, Probiótica 100% Pure Whey, AdeS Leite de Soja Zero. Snacks/Other: Goiaba Branca, Melão, Tirolez Queijo Minas Padrão. more...
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2590 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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