Weigh In record (no journal entry) for 30 March 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1828 kcal
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Fat: 66.78g | Prot: 99.85g | Carb: 154.85g.
Breakfast: Italian Sausage, Fried Egg without Fat, Toasted Rye Bread, Coffee (Brewed From Grounds). Lunch: Fat Free Cottage Cheese, Strawberries. Dinner: Whole Wheat Bread (Commercial), Lettuce Salad with Assorted Vegetables, Pinot Noir Wine, Meat Loaf. Snacks/Other: Oatmeal Cookies, Part Skim Mozzarella Cheese, Bananas. more...
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2696 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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abazia's weight history
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