Karina750901's Journal, 08 August 2017

136.7 lb Lost so far: 7.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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390 kcal

Fat: 15.27g | Prot: 20.24g | Carb: 48.77g.   Breakfast: Jugo Verde. Lunch: San Juan Claras de Huevo, Philadelphia Queso Crema Light, Acelga. Dinner: Caldo de Pollo, Chayote, Aguacate, Calabaza. more...

2313 kcal

Activities & Exercise: Elliptical - 1 hour, Treadmill - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...