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ridley05
Journal
30 Mar 12
ridley05's Journal, 30 March 2012
ridley05's Profile
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Weigh In record (no journal entry) for 30 March 2012
171.7 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1113 kcal
Fat: 38.21g | Prot: 80.19g | Carb: 113.30g.
Breakfast:
Edamer Käsescheiben, Kochschinken, Weizenbrötchen.
Lunch:
Milch 1% Fett, Edamer Käsescheiben, Tortellini mit Käsefüllung.
more...
2879 kcal
Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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