Weigh In record (no journal entry) for 08 August 2017
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1341 kcal
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Fat: 51.62g | Prot: 57.24g | Carb: 158.40g.
Breakfast: Delisse Yaourt Nature, Andros Confiture Allégée Abricots, Bjorg Pain Complet 3 Céréales Bio. Lunch: Puget Huile d'olive Vierge Extra Bio, Abricots, Delisse Yaourt Nature, Tradilège Jambon Supérieur Découenné Dégraissé -25% de Sel, Tomates, Oeuf (Entier), Riz Blanc (à Grains Moyens, Cuit). Dinner: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Fromage Brie, Wasa Fibres, Vinaigrette, Salade Verte, Herta Allumettes de Bacon Fumées, Oeuf, Lidl Pâte Brisée. Snacks/Other: Pomme. more...
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losing 0.1 lb a week
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