jeagleson's Journal, 30 March 2012

225.1 lb Lost so far: 14.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 51.94g | Prot: 118.21g | Carb: 250.34g.   Breakfast: 4Ever Whey Protein. Lunch: Chicken Tikki Masala with Rice. Dinner: Old Cheddar Cheese, Chili with Beans (Canned). Snacks/Other: Ginger Snaps, Grapefruit, carrot, Apples, cottage cheese. more...

3720 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Standing - 3 hours. more...