Weigh In record (no journal entry) for 08 August 2017
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140.2 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1569 kcal
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Fat: 72.10g | Prot: 78.32g | Carb: 161.77g.
Breakfast: Бутерброд с Ветчиной и Сыром, Бутерброд с Семгой, Чай с Молоком, Бисквит. Lunch: Картофельное Пюре, Печень Говяжья Жареная, Салат Овощной, Кофе. Dinner: Творог 9%, Варенье. Snacks/Other: Смешанные Орехи, Яблоки, Инжир. more...
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2257 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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