Weigh In record (no journal entry) for 23 March 2010
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1935 kcal
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Fat: 136.73g | Prot: 139.80g | Carb: 30.39g.
Breakfast: black olives, egg, Ground Pork, splenda, heavy cream, coffee. Lunch: ground beef. Dinner: onions, mixed pepper strips, steak strips. Snacks/Other: ground beef, black olives, atkins bar. more...
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losing 7.0 lb a week
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