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greendreamsTX
Journal
30 Mar 12
greendreamsTX's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
176.2 lb
Lost so far:
8.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1989 kcal
Fat: 76.10g | Prot: 110.15g | Carb: 212.57g.
Breakfast:
1% Fat Milk.
Lunch:
Sour Dough Bread, Italian Salad Dressing, Baked or Broiled Salmon.
Dinner:
Thai Tom Yum Soup, Fried Chicken Wing No Coating (Skin Eaten), Egg Roll with Beef and/or Pork, Chicken Fried Rice.
more...
1947 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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