greendreamsTX's Journal, 30 March 2012

176.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 76.10g | Prot: 110.15g | Carb: 212.57g.   Breakfast: 1% Fat Milk. Lunch: Sour Dough Bread, Italian Salad Dressing, Baked or Broiled Salmon. Dinner: Thai Tom Yum Soup, Fried Chicken Wing No Coating (Skin Eaten), Egg Roll with Beef and/or Pork, Chicken Fried Rice. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...