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I really thought I had done well yesterday. As I look back though my sodium levels were high. Therefore, I must have retained water, so my weight didn't really change.
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196.8 lb
Lost so far: 2.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2213 kcal
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Fat: 69.78g | Prot: 83.01g | Carb: 148.13g.
Breakfast: Fat Free half and half, Coffee, equal. Lunch: Mayonnaise, Oil and Vinegar Salad Dressing (Home Recipe), Pepper Jack Cheese, 12" Club. Dinner: bacon bits, shredded cheddar cheese, margarine, fat free sour cream, baked potato, oysters. Snacks/Other: crown royal. more...
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2418 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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