Weigh In record (no journal entry) for 30 March 2012
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198.6 lb
Lost so far: 5.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1974 kcal
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Fat: 55.71g | Prot: 87.38g | Carb: 258.92g.
Breakfast: Apples, Coffee, Low Fat Milk, Special K Vanilla Almonda Cereal. Lunch: Broccoli, Cucumber (with Peel), Blue Cheese Dressing (Light), Noodles Stroganoff with Ground Beef. Dinner: Pepperoni and Mushroom, Bottled Beer. Snacks/Other: Mayonnaise (Low Calorie or Diet, Low Sodium), Cheese Slice, Turkey Weiners, Hot Dog Buns, Coffee with Milk and Sugar, Hazelnut Latte - XL, Chocolate Chip Bar, Coffee with Milk and Sugar. more...
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2535 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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