Weigh In record (no journal entry) for 30 March 2012
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162.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1531 kcal
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Fat: 66.88g | Prot: 68.03g | Carb: 168.06g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Blueberry Muffins, Crunchy Granola Bars - Oats 'n Honey, Diet Snapple Peach Iced Tea. Lunch: Trail Mix, Croutons, Parmesan Cheese (Hard), Turkey Breast Meat, Caesar Salad Dressing, Cos or Romaine Lettuce. Dinner: Fortune Cookie, Soft Silken Tofu, Cooked Flounder, Sweet and Sour Sauce, Fried Shrimp. Snacks/Other: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel. more...
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2573 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 13 hours, Driving - 1 hour, Sleeping - 3 hours. more...
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gaining 0.5 lb a week
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